If you need to take a break from the friendship, that’s okay too. There’s no timeline for how long it might take you to get over being rejected. Just let yourself feel what you need to feel for however long it takes. Have less contact with them than before. [2] X Research source Stop looking at their social media accounts for some time. [3] X Research source Focus on other activities and yourself. Get back to doing things you like and learn how to be only a friend again to this person. [4] X Research source
Focusing on the rejection can be really painful. Whenever you start thinking about it, gently remind yourself that you didn’t do anything wrong.
Sometimes guys say that they want to be friends so they don’t hurt your feelings. If he’s serious about keeping a friendship going, he’ll reach out to you.
You can tell your friends about what happened or you can keep it to yourself. If you’re worried your friends might gossip, keep your feelings between the two of you.
Engaging in flirtatious behavior can give you mixed signals, and it might stop you from moving on.
If you have anyone you’re close to, you could open up to them about what you’re going through.
Of course, you should never get into a relationship if you aren’t ready for one. It’s perfectly fine to just stay single for a while and focus on yourself.
You could say something like, “I know we said we wanted to stay friends, but I still have feelings for you. I need to take some time for myself so I can move on. ” Keep the possibility of friendship open. You might be able to reconnect in the future when you no longer have feelings for him.
