To serve hummus at a party, offer some gluten-free bread options. You might offer tortillas or low-carb wraps for people looking to cut carbohydrates.
Red pepper Carrots Cucumbers Radishes Celery Jicama Edamame Snap peas Broccoli or cauliflower florets
If you want to lightly cook the vegetables, steam or blanch them. This works well for asparagus, broccoli, and cauliflower.
If you want to lightly cook the vegetables, steam or blanch them. This works well for asparagus, broccoli, and cauliflower.
For vegetarian options, serve the hummus with falafel or tempeh.
You can also scatter dried currants over the hummus for a beautiful garnish that’s also tasty.
Play around with seasoning mixes—dukkah has a warm, fresh flavor while za’atar has a mild nutty taste. You could even add taco seasoning or curry powder for a familiar spicy flavor.
Seeds are small, but they’re nutritional powerhouses! Shake toasted sesame seeds, chia seeds, hemp seeds, or sunflower seeds to add vitamins and antioxidants to your hummus. [7] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Umami is the savory compound that you taste in food. These foods give you a feeling of fullness.
Pomegranate molasses Chimichurri Chili oil Hot sauce
Don’t limit yourself to cold wraps and sandwiches. Hummus is great in a quesadilla or grilled cheese sandwich. Hummus also makes a great condiment for a chicken salad sandwich.
To serve your hummus burgers, place a patty on a bun and top it with more hummus, lettuce, and tomatoes.
Chop up your hummus pizza and add it to a fresh tossed salad for a quick version of the classic Middle Eastern salad, fattoush. Use the hummus flatbread as a base for other pizza toppings—it’s wonderful with cooked ground beef, crumbled feta, and mushrooms.
You can also use this hummus dressing to mix into chicken salad, tuna salad, or egg salad in place of mayonnaise or mustard.
Try hummus in cold pasta salads, too. Just swap out hummus for mayonnaise or mustard in your recipe.
Hummus also works well in cold soups like borscht or vichyssoise.
