Though painkillers containing acetaminophen are typically interchangeable with NSAIDs, avoid them for hangover recovery. Both acetaminophen and alcohol can impact liver function. [2] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Peppermint and ginger are natural remedies soothing the stomach. Add sachets of ginger or peppermint tea or a bottle of ginger ale to help alleviate any lingering nausea. Include a bottle of peppermint essential oil for a type of aromatherapy that relieves nausea. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Add drinks rich in electrolytes such as sports drinks, oral electrolyte solutions, or over-the-counter medications used to restore fluids and balance key minerals in your body. [7] X Research source It is best to try to avoid drinks like coffee and highly caffeinated soft drinks, as these can leave you feeling even more dehydrated.
Bananas are great for hangovers, as they are potassium rich and good for restoring electrolytes. [9] X Research source Provide vouchers or recommendations to nearby restaurants that serve hangover-friendly foods like eggs, salmon, carbs, or brothy soups. Avoid anything with a high sugar content. It can cause you to feel lightheaded, irritable and even anxious.
As a bonus, give out gift cards to local coffee shops or popular chains, especially if guests will be on the road or at the airport after a night out.
Keep in mind, doctors don’t typically recommend this method. It may put off the symptoms of a hangover in the moment, but they will catch up eventually. Plus, frequent use could be a sign of alcohol dependence. [11] X Research source
Breath spray and breath strips will have the same effect.
Chain pharmacies often carry many types of eye drops, including their own brand.
Sunscreen packets are also available as a convenient alternative. After a couple drinks, your guests may forget to reapply sunscreen as they play in the sun. Consider also tossing in some aloe vera gel just in case. Aloe vera has soothing properties that can help ease the pain from a sunburn. [17] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Order customized packs in bulk to match the theme of your event as another fun option.
Personalized sunglasses also make a quirky accessory for photos and a great souvenir. [20] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
